Winner of the gold medal at the Tokyo Paralympics three years ago, Avani Lekhara shot a remarkable 249.7, breaking her own Paralympic record of 249.6 set in Tokyo.
A beaming father Chandrapal, said that the son told his mom that he was confident of stopping the legendary MSD on his tracks.
Raipur's Nami Rai didn't let marriage or lack of sporting facilities affect her love for fitness.
You can explore the option of talking directly to the manager, suggests rediffGURU Archana Deshpande.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
A closer look reveals a team riddled with selection issues courtesy of a string of injuries to key players
Shooters' preps lacked planning, says Olympian Vijay Kumar
Ananya Panday explains how she stays calm and mentally positive.
Speaking at an Education Webinar for coaches, jointly organised by the All India Tennis Association (AITA) and the Sports Authority of India (SAI), Leander Paes touched upon various topics including his junior days, transition to men's circuit, the role mental fitness plays in tennis, dealing with pressure, nutritional knowledge and coaching tips.
It's always better to talk things through and come to a mutual agreement than to go behind someone's back to get what you want, advises rediffGURU Anu Krishna.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
'A struggling actor once came to me and told me there's no work.' 'I said when there's no work, that's when you have a lot of work.' 'He said he didn't understand.' 'I explained that you have to keep reading, watching, writing, traveling.' 'It is like riyaaz for an actor.'
Dr Ruchit Shah, interventional cardiologist at Mumbai's Masina Hospital, tackles important questions related to the heart.
Sema's rise in para-athletics has been nothing short of inspiring.
The conclave drew valuable insights from former athletes and Olympians, including celebrated ones such as Anju Bobby George, Mary Kom, and Tarundeep Rai, all of whom shared their personal experiences and perspectives on what it takes to excel at the highest levels of sports.
West Indies limited-overs skipper Kieron Pollard, who was ruled out of the Pakistan Super League due to a niggle in his right thigh early this month, said it is time to work on his fitness and prepare for the season ahead.
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
Harendra said a medal will be fitting farewell gift for long-serving goalkeeper PR Sreejesh, who will quit the sport after the Paris Games.
Fear Factor: Khatron Ke Khiladi, the adrenaline-pumping reality show hosted by Rohit Shetty, returns with its 14th season, promising more thrills, chills and heart-stopping stunts.
P.V. Sindhu recognises how badminton has changed since she won the women's singles silver at the Rio Games eight years ago and says she needs to be smarter to win a third Olympic medal in Paris
Horse riding, bharatnatyam and skating on Manu's mind during break from shooting
The Supreme Court on Tuesday favoured framing of a uniform national policy to deal with those suffering from mental illness and their release from hospitals after being cured.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
'Staying fit would be the highest priority.'
Facing Anderson in English conditions was the toughest for Ajinkya Rahane by his own admission. Rahane, who has amassed over 4000 runs in Test cricket and has a century in England, the West Indies apart from India, emphasised on the need to be mentally fit during the coronavirus-forced lockdown period.
Sunil Chhetri's father-in-law and former coach, Subrata Bhattacharya, believes the Indian captain's retirement from international football is a 'perfect decision'.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
'I knew that if I could sit with him and talk, I could convince him. Today, we were called on by the Prime Minister. Tamim said he would withdraw his retirement letter. But he has taken one-and-a-half months leave for regaining his physical and mental fitness.'
'I have only done supernatural fiction shows so far. 'I wanted to do KKK because I find it very adventurous.'
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
'She was bubbling with energy, had so much stamina and endurance, that I find it hard to believe that she has left us.'
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Ishan Kishan said he took a break from cricket during the tour of South Africa in December as he was not feeling well but claims that 'no one understood that'.
Dhoni's only advice to Ashwin was to keep reinventing himself.
Contenders lurk around every corner in New York, as a gruelling year has left the title vulnerable for those hoping to capture a maiden major title.
PM Modi was keen to know what is Yo-Yo test and asked if Kohli also has to pass it or he gets spared?
Ask Rediff's Love Guru your relationship related questions and she will give you an honest answer.
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